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what to eat when constipated and bloated, opt for foods high in fibre like prunes, apples, and whole grains to aid digestion. Additionally, probiotic-rich yoghourt can help regulate gut flora. Drink plenty of water and herbal teas like peppermint to relieve bloating. Avoid foods that may exacerbate symptoms, such as fried or fatty foods, and opt for smaller, more frequent meals to ease digestion. Gentle exercises like walking can also promote bowel movement.