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HomeHealth & FitnessWhy Preschoolers Should Be Learning About Diet and Exercise

Why Preschoolers Should Be Learning About Diet and Exercise

Table of Contents

Introduction

How Schools Teach Kids to Be Healthy

BubblyTots for Healthy Diet and Age-Appropriate Activities

  • Play games to teach about healthy eating
  • Have your child draw a picture of a healthy meal
  • Read a book about diet and exercise
  • Have your child explore new foods together

Schools encourage children to be healthy!

Bottom Line

Introduction

Diet and exercise are two of the most important topics for parents to discuss with their children. The sooner your child understands its benefits, the sooner they’ll be able to change their habits. But, did you know that schools should also be responsible for teaching kids about diet and exercise?

Schools have many ways to incorporate diet and exercise into your child’s pre-school routine. They start with the most basic: introducing them to the concept of healthy eating. And preschoolers learn through play!

That’s why many parents and schools start talking with their children about the importance of eating healthy while still young. Playing games, drawing pictures, reading books, and exploring new foods are important ways to introduce children to healthy eating.

Here are some ideas for you to get started.

How Schools Teach Kids to Be Healthy

Teaching your child about diet and exercise at a young age is a great way to set them up for success. And it’s not just because kids are more open-minded to new information. Research shows that preschoolers who know how to balance their diet and exercise are more likely to maintain these habits.

Schools have been teaching children about health with the help of programs like Eating Healthy Habits and taking part in Age-Appropriate Activities. Schools today provide children with education on healthy eating and exercise. 

Today, many schools have incorporated healthy eating and exercise lessons into their curriculum. Kids learn about nutrition, what types of foods they should eat, and why it’s essential to get physical activity each day. Some schools even invite physical activities coordinators or coaches to lead students in activities like dance in P.E classes.

Healthy schools have created a free curriculum that teachers can use in classrooms to teach children about diet and exercise in a fun way!

BubblyTots for Healthy Diet and Age-Appropriate Activities

Many activities are age-appropriate to teach your child about healthy eating, mindful eating, and the importance of exercising. It can sometimes be difficult for preschoolers to understand what it means to be healthy.

Ask your child how they would feel if they ate one or two cookies or maybe a whole piece of cake for breakfast? This will help your child understand the difference between hunger and cravings.

Another idea is to create an activity center in your house where children can look at different books related to food while you read aloud. Ensure the books focus on healthy foods and encourage children not to overeat sugar and drink too many juices.

Another idea is the learning center where children can practice exercises appropriate for their age group like jumping jacks, jump ropes, or stretching – whatever they want!

Play games to teach about healthy eating

Games are a fun way to teach your child about diet and exercise.  One idea is to play Simon Says with your child. You’ll say, “Simon says don’t eat this (point to any food),” and the other players must follow suit during the game. This teaches children that we don’t just put anything in our mouths because someone told us to do it.

Another idea is to play a game of tag or hide-and-seek. To avoid being tagged or caught, players must maintain their running pace as they search for cover or a hiding spot. This type of game helps children understand the importance of physical activity while having fun simultaneously!

Have your child draw a picture of a healthy meal

Your child will take pride in their picture, and it will help them understand what healthy food looks like. If you’re feeling extra creative, have your child dictate a recipe for the picture they drew. That way, they can practice writing and spelling and give you a better understanding of what they are trying to express.

Read a book about diet and exercise

Reading books is one of the simplest ways to start a conversation about diet and exercise with your child. You can read them a book about healthy eating or exercise, like “Pete the Cat Eat Well.” This interactive book helps kids learn what makes up a healthy diet and encourages them to make healthier choices, like drinking water instead of soda pop.

Have your child explore new foods together

By having your child explore new foods, you create opportunities for them to try new things. And the more they investigate, the more they will be willing to try different types of food. For example, why not a broccoli omelet or a toasted avocado?

Schools encourage children to be healthy!

Preschoolers are constantly growing and learning, and they must develop healthy habits early on in life. Diet and exercise are two of the most important things you can teach your child during these formative years. Here are just a few of the many benefits they’ll reap from making diet and exercise a priority:

·        Preschoolers who eat healthy foods and get plenty of exercise tend to be leaner and have less risk of obesity as they grow older.

·        They’re also more likely to have better focus in school, perform better academically, and have higher self-esteem.

·        Lastly, diet and exercise help prepare preschoolers for a lifetime of healthy living.

Other than that, encouraging children to be healthy is crucial because it has many advantages:

·        Improved mood

·        Better sleep

·        Reduced stress

·        Increased energy levels

Encourage your child to take 10 minutes each day before or after school just for themselves – even if it’s just jumping rope or soccer practice. This helps build an exercise habit that can last a lifetime.

Bottom Line

School is the perfect place to teach kids about healthy eating and exercise. Educating them early on can help set them up for a lifetime of good habits.

Kids are constantly bombarded by commercial advertising and marketing campaigns focusing on fast food and junk foods in today’s world. This can make it difficult for young people to make healthy choices. Many end up consuming far too many empty calories and processed foods.

To help combat this problem, schools, like Bubbly Tots, can implement programs that focus on a healthy diet and exercise. Providing kids with information about the importance of eating a balanced diet and teaching them how to exercise safely and effectively can empower them to make healthy choices both at school and at home. By providing kids with the tools they need to live a healthy lifestyle, schools can help them stay fit, focused, and energized throughout their childhoods.

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